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Riboflavin: Poorest Foods for Vegetarians (per portion)

Riboflavin acts in fats, proteins and carbohydrates metabolism.
Riboflavin stimulates growth and protects vision.
Riboflavin enhances Iron absorption.
Riboflavin enhances Vitamin B6 and Folic Acid use.
Riboflavin is also known as Vitamin B2.

There is no Riboflavin in Foods for VegetariansGo to Top 10 Nutrient Rich Foods for Vegetarians