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Riboflavin: Richest Foods for Vegetarians (per portion)


Riboflavin acts in fats, proteins and carbohydrates metabolism.
Riboflavin stimulates growth and protects vision.
Riboflavin enhances Iron absorption.
Riboflavin enhances Vitamin B6 and Folic Acid use.
Riboflavin is also known as Vitamin B2.

Abstract (Foods quantities are per portion)
Top Riboflavin Rich Foods for Vegetarians
84%0.92mgsheep milk (250ml)
74%0.81mgkellogg's corn flakes (30g)
58%0.64mgwhole-wheat pancake dry mix (100ml poured)
50%0.55mgspirulina (15g)
50%0.55mgegg and cheese sandwich (140g)
47%0.52mgmaple syrups (30ml)
47%0.52mgsoybeans (250ml)
45%0.49mgtomato soup (250ml)
44%0.48mghot chocolate (homemade) (250ml)
43%0.48mgpartly skimmed milk (250ml)
     
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Detailed list (Foods quantities are per portion)
Top Riboflavin Rich Foods for Vegetarians
84%0.92mgsheep milk (250ml)
74%0.81mgkellogg's corn flakes (30g)
58%0.64mgwhole-wheat pancake dry mix (100ml poured)
50%0.55mgspirulina (15g)
50%0.55mgegg and cheese sandwich (140g)
47%0.52mgmaple syrups (30ml)
47%0.52mgsoybeans (250ml)
45%0.49mgtomato soup (250ml)
44%0.48mghot chocolate (homemade) (250ml)
43%0.48mgpartly skimmed milk (250ml)
43%0.47mgscrambled egg (110g)
43%0.47mgskimmed milk (250ml)
42%0.46mgnachos with cheese (140g)
40%0.44mgwhole milk (250ml)
39%0.43mgchocolate whole milk (250ml)
38%0.42mgstirred yogurt (175g)
38%0.42mgcottage cheese (fat) (175g)
38%0.42mgdried dulse (15g)
38%0.42mgproducer whole milk (250ml)
37%0.4mgwhole milk yogurt (175g)
36%0.4mgquail egg (50g)
35%0.39mgskimmed milk (dry) (25g)
35%0.39mgyogourt (coffee and vanilla flavours) (175g)
35%0.38mgpancake (75g)
34%0.37mgplain yogurt (175g)
34%0.37mgpasta made with egg (215g)
34%0.37mglambsquarters (85g)
33%0.36mgtaco (140g)
33%0.36mgcheese pizza (140g)
32%0.36mghard goat cheese (30g)
32%0.36mggoat milk (250ml)
32%0.35mgcaramel sundae (250ml)
32%0.35mglight yogurt (175g)
32%0.35mgcottage cheese (regular) (175g)
32%0.35mgcottage cheese (light) (175g)
31%0.34mgpassion fruit juice (250ml)
31%0.34mgraw mushroom (85g)
30%0.33mgstrawberry sundae (250ml)
30%0.33mgyogourt (fruit bottom) (175g)
30%0.33mgegg custard dessert (125ml)
30%0.33mgraw yellow beans (100g)
29%0.32mgstirred fruit yogurt (175g)
29%0.32mgtostada with beans and cheese (140g)
29%0.32mgcorn chips (50g)
29%0.32mgpasta (215g)
29%0.32mglight fruit yogurt (175g)
29%0.31mgespresso (175ml)
28%0.31mglight fruit bottom yogurt (175g)
28%0.31mgtostada with guacamole (140g)
28%0.3mgdried almond (30g)